A lot of people have messaged me with questions about the Dukan diet. Others have told me the reasons why it didn’t work for them; ranging from feelings of nausea and exhaustion, to vegetarians and vegans having serious issues with the animal protein needed. I understand all of the problems and challenges.

Luckily for me I was able to put a most commonly used improv skill into practice (I don’t know why I have never ever done it with my diet before), and that is, just say yes. I did everything to make the diet work. I stuck to my guns, I broke certain rules if it was going to make me stick to it, and I followed others to the letter. I just said yes, and committed and got on with it. Before I knew it I was two months in 8kgs down and happy and confident that what I was doing was working.

So, instead of feeling disappointed and sad and resigned I felt empowered and successful and energised. I have capitalised on those feelings. They totally motivate me. Everyone’s response to me has been inspiring and delicious too. This is a yes I can success story.