One of the main reasons I have been able to stick to the Dukan diet, aside from the obvious speedy results I’ve seen, is the fact that there is no portion control. So what you can eat is restricted as opposed to how much. I didn’t realise how important this was for me. I hate feeling hungry or unsatisfied and it makes me irritable. I end up feeling punished, and this is the worst feeling for when I am dieting. It means chucking the towel in, to be honest. So here I have been able to eat protein until I am full. And because protein takes the most effort for the body to metabolise it is absolutely ok to eat as much as you want. I end up experiencing a sense of absolute fullness, and it lasts a long time; often until just before my next meal.

It’s the kind of freedom that I need in a diet. I can’t stand weighing things and counting calories and measuring portions in the palm of my relatively tiny hand. No. I also can’t handle feeling guilty about the amount I eat, as if I was this giant, greedy pig. Not good for sticking to a diet with firm resolve. Here there is no problem with the feeling that I have a healthy, normal appetite. Here there is no need to fill up on junk, or sugar or carbs.

There is a small drawback to eating so much protein. Protein is the most expensive food. Being on this diet is not cheap. But I haven’t let that stop me, and the results speak for themselves.