It’s almost three months since I started this vegan journey and I am learning, exploring, discovering (and gaining weight) all the time. Aside from the usual “where do you get your protein?” question, the most common thing I am asked is about how expensive it is to be a vegan. It is so interesting that people think being a vegan is expensive when I have found an animal protein heavy diet almost completely unaffordable. Meat, fish and dairy are very expensive, and, in general, I am spending much less and getting much more. You can go the very expensive, deeply organic route, and buy your tofu from a health shop for R50 a tiny block, or you can get it fresh, like I do, from a Chinese supermarket for R45 for ten blocks.
With some proper sourcing, and a bit of capital outlay on the essentials, like quinoa, nuts, nutritional yeast, tahini, grains and sauces, you can whip together really cheap meals. Even the processed soya meat alternatives like Fry’s are cheaper than most meat products. The rest is largely veg, and my rule is, go seasonal.
Even eating out seems cheaper, with the average price of the vegan option cheaper than the flesh ones.
One thing I am going to have to spend a bit of money on, I imagine, is an iron supplement, and possibly a few others. That might be a bit more pricey. But, on the whole, this journey is not at all cost prohibitive.